Sticking to your weight loss goals is hard, and you will probably want to give up at some point.
But there are things you can do to stay motivated and on track to reach your health goals.
Achievable Goals
Do not set yourself up for failure by making your goals too broad and vague, like “lose weight.”
Focus on clear, doable goals instead, like walking for 30 minutes five days a week. You can achieve these and measure them – which will help you stick to your plan over time.
Understanding Triggers
You should be aware of what makes you eat apart from hunger. Is it stress? Boredom? What makes you snack unnecessarily? Knowing the triggers is the first step in forming a plan to circumvent them.
Overeating to feel better? You might need to see a doctor and get help before you develop a disorder.
Good Eating Habits
You need to feel full to have a chance against overeating. Simple things, like eating slowly, can give your brain enough time to tell you it is full. Steps like:
- adding high-fiber foods to meals
- using smaller plates to serve your food
- avoiding skipping meals (not when Intermittent Fasting)
– can seriously influence your satisfaction levels and prevent overindulgence.
Positive Outlook
Pay attention to the health benefits you get instead of just losing weight. Celebrate your progress with rewards that are not food, and keep a positive attitude by doing stress-relieving activities like yoga or meditation.
These habits help you deal with stress, and let you stick to your plan to live a healthier life.
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